HER FITNESS: HOW TO DO A CHIN-UP
What is a chin-up? Her Fitness: Despite being challenging, chin-ups are one of the most effective upper-body exercises you can add to your training. A chin-up is a bodyweight exercise where your hands are in the supinated position (your hands are facing you). You simply pull yourself up towards the bar, until your chin passes … Read moreHER FITNESS: HOW TO DO A CHIN-UP