ROCK SOLID: KETTLEBELL STRENGTH PROGRAM WITH RESULTS

Are you bored with the same kettlebell routine and seeing little to no results? We Put Rock Solid to the Test Kettlebell Strength: This program was hands down one of the most effective lower-body programs we have tested. We noted tangible results in just six weeks, including an improvement in sumo deadlift weights, an increase … Read moreROCK SOLID: KETTLEBELL STRENGTH PROGRAM WITH RESULTS

NO CRUNCHES PLEASE: A 3 CORE WORKOUT

You can get a great core workout without ever doing a sit-up or crunch. Many people hate crunches and even more find that they aggravate their lower back or neck. Follow along as I take you through a full-body workout with a heavy core emphasis. I’ve crafted this 3-phase workout around movements and positions that demand strong engagement. You … Read moreNO CRUNCHES PLEASE: A 3 CORE WORKOUT

MAKE INCLINE DUMBBELL PRESS AND ROWS BETTER

Incline dumbbell exercises such as incline dumbbell rows and incline dumbbell press. They are some of my go-to staple movements for effectively implementing isolateral versions of horizontal presses and pulls.  I also consistently incorporate single arm or unilateral variations into my training as well as that of my athletes. Clients as a means of simultaneously … Read moreMAKE INCLINE DUMBBELL PRESS AND ROWS BETTER

STRENGTHEN YOUR BACK, ARMS AND CORE WITH THIS PULLOVERS

Strengthen Back If you’re looking for a great upper body movement that also annihilates the core, look no further than this unique pullover exercise.  Essentially you’re performing an eccentric isometric dumbbell pullover while holding a hollow body leg raise.  Here’s one of my incredibly fit and strong clients Mitch Ellis demonstrating it. In case you’re … Read moreSTRENGTHEN YOUR BACK, ARMS AND CORE WITH THIS PULLOVERS

WHAT MEASURES ARE SHRI RAADHEY TAKING TO PROTECT CUSTOMERS FROM COVID-19

According to the World Health Organisation (“WHO”), the chances of contracting COVID-19 from an inanimate object are very low. However, Herfitnesscart is constantly monitoring the situation (and any official advice issued in connection with the same). The Group is taking sensible measures to protect customers and staff. We suggest you review the WHO website for the latest … Read moreWHAT MEASURES ARE SHRI RAADHEY TAKING TO PROTECT CUSTOMERS FROM COVID-19